Sleep

For this assignment, you need to submit a maximum of 300 words outlining three strategies you could use to
improve your sleep habits. Better versions of this submission will analyze causes of sleep problems or the
strategies you have used to address sleep problems if you do not have problems getting enough sleep. Complete
submissions will include one suggestion for what a manager might do to improve the sleep of people working as
his or her subordinates.
The following is a brief rubric for the assignment.
A score of X will typically have:
5 – This score is assigned if your summary is well written, and draws on multiple points of information from at
least two of the research sources. The summary identifies three specific research-based observations about sleep.
The summary includes content on concrete actions to relieve sleep problems.
Sources:
Why Sleep Is a Strategic Resource
https://www.researchgate.net/publication/285611748_Why_sleep_is_a_strategic_resource
Relax, Turn Off Your Phone, and Go to Sleep
https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep
No more sleepless nights
https://search-proquest-com.ezproxy.library.ubc.ca/docview/1923938440/fulltextPDF/A8FBC01E813E460FPQ/1?
accountid=14656

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